Weight Watchers Diet Plan

It is important to plan your meals on the Weight Watchers diet to ensure that you meet the daily points criteria. Because it is so easy to find the points values of everyday food, meals do not have to be complicated or cooked from scratch, although Weight Watcher diet program does provide plenty of recipes. Below is a sample daily menu for someone on 20 points per day as well as one for somebody who is on 28 points per day. Remember, you can mix and match any foods, as long as you do not exceed your points allowance.

Weight Watchers Diet Plan 1

Weight Watchers Menu for Breakfast

1 boiled egg (1 ½ points)
1 slice toast (1 point)
Tsp low fat spread (1/2 point)

Sample Weight Watchers Menu for Lunch

Medium baked potato (2 ½ points)
Medium portion half-fat cheddar (2 ½ points)
Cucumber and tomato salad (0 points)

Weight Watchers Sample Menu for Dinner

3 Medium slices roast chicken (2 points)
2 small roast potatoes (3 points)
Mashed carrot and swede (0 points)
Gravy (tsp of granules) (1/2 point)
Ice-cream (1 scoop, any flavor) (2 ½ points)

Anytime:

100g blackberries (1/2 point)
Medium glass wine (2 points)
2 squares of chocolate (1 ½ points)

TOTAL WEIGHT WATCHERS POINTS: 20

Weight Watchers Diet Plan 2

Weight Watchers Menu for Breakfast

Poached egg (1 ½ points)
1 toasted plain bagel (3 points)
Tsp low-fat spread (1/2 point)
2 medium rashers lean back bacon (3 points)
Grilled tomatoes (0 points)

Sample Weight Watchers Menu for Lunch

2 slices toast (2 points)
2 tsp low-fat spread (1 point)
205g can baked beans (2 points)
Medium portion half-fat cheddar (2 ½ points)
Medium bunch grapes (1 ½ points)

Weight Watchers Sample Menu for Dinner

Medium salmon steak (3 points)
Medium baked potato (2 ½)
1 tsp low-fat butter (1/2 point)
Cauliflower and broccoli florets (0 points)
Low-fat chocolate mousse pot (1 ½ points)

Anytime:

Apple or orange (1/2 point)
¾ pint skimmed milk (1 ½ points)
3 macadamia nuts (1 ½ points)

TOTAL WEIGHT WATCHERS POINTS: 28

As you can see from these sample plans, you will certainly not go hungry on the Weight Watchers plan. Providing you use your points sensibly, and opt for lower-fat versions of food which use up fewer points, you’ll be surprised at how much you do eat on this diet.