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Weight Watchers Fast Food Points

Many menu items at fast food restaurants are also given points values to enable healthy eaters to monitor their fat and calorie intake even whilst eating out. Following are examples of the popular Weight Watchers fast food points table.

Weight Watchers Fast Food Points For McDonald's

 
Calories
Fat(g)
Fiber(g)
Weight Watchers Points
Sandwiches:
 Hamburger
280
10
2
6
 Cheeseburger
330
14
2
7
 Double Cheeseburger
490
26
2
12
 Quarter Pounder®
430
21
3
10
 Quarter Pounder® w/cheese
540
29
3
13
 Double Quarter Pounder® w/cheese
770
47
3
19
 Big Mac®
600
33
4
14
 Big N' Tasty®
540
32
3
13
 Big N' Tasty® w/cheese
590
36
3
14
 Filet-O-Fish®
410
20
1
10
 Chicken McGrill®
400
16
3
9
 Crispy Chicken
510
26
3
12
 McChicken®
430
23
3
10
 Hot 'n Spicy McChicken®
450
26
1
11

Weight Watchers Fast Food Points For KFC

 
Calories
Fat(g)
Fiber(g)
Weight Watchers Points
Chicken:
 Original Chicken - Whole Wing
150
9
0
4
 Original Chicken - Breast
380
19
0
9
 Original Chicken - Breast (no skin/breading)
140
3
0
3
 Original Chicken - Drumstick
140
8
0
3
 Original Chicken - Thigh
360
25
0
9
 Extra Crispy Chicken - Whole Wing
190
12
0
5
 Extra Crispy Chicken - Breast
460
28
0
12
 Extra Crispy Chicken - Drumstick
160
10
0
4
 Extra Crispy Chicken - Thigh
370
26
0
10
 Hot and Spicy Chicken - Whole Wing
180
11
0
5
 Hot and Spicy Chicken - Breast
460
27
0
11
 Hot and Spicy Chicken - Drumstick
150
9
0
4
 Hot and Spicy Chicken - Thigh
400
28
0
10

Weight Watchers Fast Food Points For Pizza Hut

 
Calories
Fat(g)
Fiber(g)
Weight Watchers Points
Medium (12") Pan Pizzas (per slice):
 Cheese only
280
13
1
6
 Pepperoni
290
15
2
7
 Quartered Ham
260
11
1
6
 Supreme
320
16
2
7
 Super Supreme
340
18
2
8
 Chicken Supreme
280
12
2
6
 Meat Lover's®
340
19
2
8
 Veggie Lover's®
260
12
2
6
 Pepperoni Lover's®
340
19
2
8
 Sausage Lover's®
330
17
2
8

 

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