AboutWW.com - The Weight Watchers Information Site
About Weight Watchers | Weight Watchers Points | Sample Menus | Weight Watchers Recipes | Food Points | Fast Food Points | Pros & Cons | Tips | History | Conclusion
Over the years many fad diets have been and gone, and then come back again. The Atkins Diet has reinvented itself on a number of occasions; many new diet books leap onto our bookshelves every year, feeding the nation’s obsession with weight loss and ‘healthy’ eating. Weight Watchers, however, has been around for many years and has always managed to maintain a large following. Most of the fad diet such as Atkins Diet, Sugar Busters, South Beach Diet, Zone Diet and many others – require dieters to eliminate or drastically cut a major food group from their eating regime in order to lose weight. Even though this elimination may be for a short period of time, it could mean missing out on a variety of valuable vitamins and nutrients.
Weight Watchers Is Not A Fad Diet
Weight Watchers certainly cannot be classed as a fad diet, because it doesn’t recommend cutting out any one food group. Instead it is based upon the simple and age-old theory that to lose weight you must cut fat and calorie intake. The program manages to make this process much easier by providing structured eating plans and a strong support system. Of course, weight loss is slower with Weight Watchers compare to many of the faddy diets mentioned above, and some people see this as a disadvantage. However, many nutritionists see this as an advantage in that it is not slow weight loss, but steady weight loss, which is less likely to creep back on. The aim of this diet program is not only to help people with weight loss issues, but also to assist them in re-educating their eating habits, improving their health and nutrition, and promoting maintenance of healthy weight.
Weight Watchers Point system is a practical diet plan, which has helped many people to lose weight and adopt a healthier way of living. This system makes following a balanced regime far easier for dieters by cutting out the need to spend time measuring, weighing and calculating in order to ensure that the correct amount of calories and fat are being consumed. Weight Watchers Point system also makes dieting an easy and enjoyable experience, enabling people to get on with their lives without becoming obsessed with measurements and portions. The plan provides a very good basis for developing new and improved eating habits and a healthier lifestyle.
© Copyright 2005-2011 Aboutww.com. All Rights
No part of this web site may be reproduced or copied without written permission from the site owner. The information is provided for information purposes only.
Disclaimer: AboutWW.com does not endorse the use, or effectiveness of Weight Watchers diet. We are not in any way related to weightwatchers.com or it's affiliate.