Category : Breads
Delicious And Healthy Diet Recipes
Makes 7 Servings
1 egg
2 tablespoons + 2 teaspoons granulated sugar
1 1/4 cups plus 1 tablespoon all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/2 cup low-fat (1.5%) buttermilk
2 teaspoons stick margarine, melted
1 teaspoon grated lemon zest
1/2 teaspoon butter flavoring
1 cup (4 ounces) zucchini, grated and squeezed dry
Preheat oven to 425oF. Spray an 8 x 4" loaf pan with nonstick cooking spray.
In a large bowl, beat egg until pale yellow, gradually adding sugar.
Sift flour, baking powder, salt and nutmeg onto a sheet of waxed paper.
In small bowl, whisk together buttermilk, margarine, zest and butter flavoring.
Alternately beat half the flour mixture and half the buttermilk mixture into the
egg mixture. Fold in the zucchini, and spoon into the prepared pan. Batter will be
thick.
Bake in upper third of oven for 10 minutes. Reduce oven temperature to 400oF
and bake 50-60 minutes longer, or until a cake tester inserted near the center
comes out clean. Cool on a rack for 10 minutes; turn out and cool thoroughly
before slicing.
EACH SERVING (1 OUNCE) PROVIDES: 1/4 Fat, 1/4 Vegetable, 1 Bread, 35
Optional Calories
PER SERVING: 136 Calories, 4 g Protein, 2 g Fat, 24 g Carbohydrate, 337 mg Sodium,
31 mg Cholesterol, 1 g Dietary Fiber
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