Category : Fish And Sea Food
Delicious And Healthy Diet Recipes
Southwestern seasonings work best with a fish that has a lot of flavor on its own, like
bluefish. If unavailable, substitute swordfish or tuna.
Makes 4 servings
2 tablespoons fresh lime juice
Four 8-ounce bluefish fillets (about 3/4" thick)
1/2 teaspoon ground coriander
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
Prepare grill for a hot fire, using direct method (see Cooking Methods) .
In 2-quart shallow nonreactive dish, combine juice, coriander, oregano and
pepper; add bluefish, turning to coat. Let stand 5 minutes. Remove fish and
discard juice mixture.
Grill bluefish 3 minutes on each side,until fish flakes easily when tested with a
fork. Transfer fillets to each of 4 plates and serve at once.
SERVING (6 OUNCES BLUEFISH) PROVIDES: 3 Proteins.
PER SERVING: 285 Calories, 10 g Total Fat, 2 g Saturated Fat, 134 mg Cholesterol,
136 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 46 g Protein, 21 mg
Calcium
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