Weight Watchers Weight Loss Program
Learn About Weight Watchers Diet, How Weight Watchers Points
Weight Watchers Recipes, Tips And More...
The Weight Watchers Information Site
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Weight Watchers offer many tips and secret to members to assist them with their
weight loss. Some of these tips are outlined below:
Do not set unachievable goals: Decide
upon a realistic target weight loss and try to achieve it in
manageable chunks. Reward yourself each time you reach a key
milestone (e.g. every half a stone lost).
Stick to your recommended points limit. Under-eating can be as bad as
overeating, and can slow down your metabolism making effective weight loss
Donít forget to count points when you drink as well as when you eat. It is all
too easy to forget that the odd glass of wine or tumbler of juice contains
points as well, but they can add up so make sure you take them into account.
Keep a food diary: Writing down what you eat and how many points youíve had with
each meal helps you to monitor your eating habits and keep track of how many
points youíve consumed. This gives you more control and shows where you might be
going wrong if you begin to gain weight again.
Do some exercise: This will not only keep you toned whilst you lose weight, but
can help to increase your metabolism and speed up weight loss. You can also earn
bonus points through exercise.
Drink plenty of water: Water contains no points and will promote a feeling of
fullness, keeping hunger pangs at bay. It is also necessary to keep you hydrated
whilst dieting and exercising.
Eat a variety of food: Since no foods are banned on this diet, you should make
the most of it and plan interesting and well-balanced meals. Many diets can get
tiresome and boring because of the lack of variety, but this will help to keep
you interested and motivated.
Review your cooking methods: Try and avoid frying and stick with steaming,
grilling, stir-frying, microwave and boiling. These are lower fat methods of
cooking and will help to cut fat intake.
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