FOOD ITEM

Weight Watchers Food Points

FOOD ITEM

Weight Watchers Food Points

Medium apple

½ Weight Watchers Points

Sour cream (tbsp)

1 Point

Plain bagel

3 Points

Cream cracker

½ Weight Watchers Points

Baked beans (205g)

2 Points

Couscous (75g)

1 Point

Beef burger

6 Points

Crumpet

1 Point

Thick sausage

2 ½ Weight Watchers Points

Currant bun (60g)

3 Points

Bread (medium slice)

1 Points

Custard (150g)

3 Points

Bread (thick slice)

1 ½ Weight Watchers Points

Egg (medium)

1 ½ Weight Watchers Points

Burger bun (medium)

2 Points

Can fizzy drink

2 Points

Teaspoon of butter

1 Point

Low calorie fizzy drink

0 Point

Tsp low-fat butter

½ Weight Watchers Points

Fresh fruit salad (medium)

1 ½ Weight Watchers Points

Cabbage

0 Point

Fruit juice (small carton)

1 ½ Weight Watchers Points

Cashew nuts (25g bag)

3 Points

Fruit cake (small slice)

4 Points

Flute of champagne

1 ½ Weight Watchers Points

Grapes (small bunch)

1 Point

Cheddar (tablespoon)

1 Point

Haddock (medium fillet)

1 ½ Weight Watchers Points

Low-fat cheddar (tbsp)

½ Weight Watchers Points

Ham (tinned, medium slice)

½ Weight Watchers Points

Chicken (skinless breast)

2 ½ Weight Watchers Points

10 hazelnuts

1 Point

Chips (thick cut 100g)

4 Points

Ice-cream (1 scoop)

2 ½ Weight Watchers Points

Chocolate digestive

1 ½ Weight Watchers Points

Beer (pint)

2 ½ Weight Watchers Points

2 squares chocolate

1 ½ Weight Watchers Points

Lamb chop (medium)

3 Points

Cider (pint)

3 Points

Lemon sole fillet

1 ½ Weight Watchers Points

Cod (medium fillet)

1 Point

Whole milk (pint)

8 Points

Coleslaw (125g)

3 ½ Weight Watchers Points

Nut cutlet (medium)

3 ½ Weight Watchers Points

Coleslaw (low-fat 125g)

2 Points

Pasta (cooked 75g)

1 Point

Courgette

0 Point

Salmon (medium steak)

3 Points

Double cream (tbsp)

2 Points

Wine (125ml glass)

1 ½ Weight Watchers Points