Weight Watchers Food Points

FOOD ITEM

POINTS

FOOD ITEM

POINTS

Medium apple

½ point

Sour cream (tbsp)

1 point

Plain bagel

3 points

Cream cracker

½ point

Baked beans (205g)

2 points

Couscous (75g)

1 point

Beef burger

6 points

Crumpet

1 point

Thick sausage

2 ½ points

Currant bun (60g)

3 points

Bread (medium slice)

1 point

Custard (150g)

3 points

Bread (thick slice)

1 ½ points

Egg (medium)

1 ½ points

Burger bun (medium)

2 points

Can fizzy drink

2 points

Teaspoon of butter

1 point

Low calorie fizzy drink

0 points

Tsp low-fat butter

½ point

Fresh fruit salad (medium)

1 ½ points

Cabbage

0 points

Fruit juice (small carton)

1 ½ points

Cashew nuts (25g bag)

3 points

Fruit cake (small slice)

4 points

Flute of champagne

1 ½ points

Grapes (small bunch)

1 point

Cheddar (tablespoon)

1 point

Haddock (medium fillet)

1 ½ points

Low-fat cheddar (tbsp)

½ point

Ham (tinned, medium slice)

½ point

Chicken (skinless breast)

2 ½ points

10 hazelnuts

1 point

Chips (thick cut 100g)

4 points

Ice-cream (1 scoop)

2 ½ points

Chocolate digestive

1 ½ points

Beer (pint)

2 ½ points

2 squares chocolate

1 ½ points

Lamb chop (medium)

3 points

Cider (pint)

3 points

Lemon sole fillet

1 ½ points

Cod (medium fillet)

1 point

Whole milk (pint)

8 points

Coleslaw (125g)

3 ½ points

Nut cutlet (medium)

3 ½ points

Coleslaw (low-fat 125g)

2 points

Pasta (cooked 75g)

1 point

Courgette

0 points

Salmon (medium steak)

3 points

Double cream (tbsp)

2 points

Wine (125ml glass)

1 ½ points