Weight Watchers Recipes
Weight Watcher recipes collection and food together with points per serving.

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Sample Weight Watchers Recipes

Weight Watcher Recipe 1 : Vegetable Soup (0 points per serving: serves 4)

2 x 400g tins chopped tomatoes
8 chopped carrots
4 small onions, chopped
4 chopped courgettes
2 vegetable stock cubes, dissolved in a litre of water
Salt and pepper
 

Put all of the ingredients into a pan, cover, and cook for 20 minutes. Pour into blender and puree.

Weight Watcher Recipe 2 : Vegetable Pasta Bake (4 points per serving: serves 4)

Dried pasta (227g)
2 chopped sweet peppers
2 sliced courgettes
2 chopped red onions
1 medium aubergine, chopped
2 x 400g tins chopped tomatoes
4 tbsp chopped basil
Slat and pepper
283g low-fat natural fromage frais
28g grated parmesan
Low-fat cooking spray

Preheat the oven to gas mark 6 (400f). Cook and drain the pasta. Roast the vegetables for 20 minutes using the low fat spray. Place roasted vegetables to an ovenproof dish and add tomatoes, basil and seasoning. Stir the fromage frais into the pasta and spoon on top of vegetables. Sprinkle with parmesan and bake for 20 minutes.

Weight Watcher Recipe 3 : Mushroom Pasta (5 points per serving: serves 4)

3 sun-dried tomatoes cut into strips
2 tbsp vegetable stock
¼ pound quartered mushrooms
½ cup skimmed milk
Pinch of salt and pepper
½ pound fettuccine
1 tbsp grated parmesan

Sauté mushrooms and tomato strips in vegetable stock for a few minutes, then add milk and seasoning. Bring to the boil and simmer for 10-15 minutes. Cook pasta for 10-12 minutes and then transfer to a large bowl. Stir in the sautéed mixture and sprinkle with parmesan.


Weight Watcher Recipe 4 : Broccoli and Cauliflower Salad (3 points per serving: serves 4)

2 cups cherry tomatoes
Chopped fresh broccoli florets
Chopped fresh cauliflower florets
1 small red onion, chopped
2 green salad inions, chopped
5 tbsp fat-free mayonnaise
4 tbsp sour cream
Salt and pepper
½ cup of red wine vinegar

Place all of the salad vegetables into a bowl and stir in the mayonnaise, cream and wine vinegar. Add salt and pepper to taste and refrigerate for a few hours.

Weight Watcher Recipe 5 : Chocolate Sorbet (3 point per serving: serves 4)

½ cup sugar
1/3 cup unsweetened cocoa powder
¼ cup honey
½ tsp coffee powder
½ square unsweetened chocolate, chopped

Combine the sugar, cocoa powder, honey, coffee and chocolate with ½ cup of water in a saucepan and bring to the boil. Simmer until sugar dissolved (2-3 minutes). Remove from heat and stir in ½ cup of water. Transfer to a dish and freeze for 2-3 hours. Transfer mixture into blender and puree. Scrape into airtight container and freeze until firm.

Weight Watcher Recipe 6 : Rice Pudding (3 points per serving: serves 6)

½ cup uncooked long-grain rice
¼ cup sugar
½ tsp salt
¼ tsp cinnamon
¼ tsp nutmeg
2 cups water
½ cup raisins
1 cup skimmed milk

Combine the rice, salt, water and raisins in a saucepan and cook on medium heat for about 20 minutes, until rice softens. Drain and add sugar, spices and milk. Return to a low heat and cook for a further ten minutes. Can be served warm or cold.

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